WHA is proud to participate in American Heart Month this month, in partnership with the American Heart Association. This is a great time to commit to a healthy lifestyle and make small changes that can lead to a lifetime of heart health. Heart disease is the leading cause of death for both men and women…
Join WHA at the 2019 Sacramento Undy Run/Walk!
On Saturday, February 16, 2019 Western Health Advantage (WHA) will be raising awareness about colon cancer by participating as a sponsor and as a team – WHAtch Your Tushie – in the 2019 Sacramento Undy Run/Walk put on by the Colorectal Cancer Alliance. Sacramento is one of over 20 cities nationwide that holds an Undy Run/Walk, and this…
Go Red for Women on February 1st
Join millions of women and Western Health Advantage in the fight against heart disease on Friday, February 1, 2019 for the American Heart Association’s National Wear Red Day. Whether on the job or walking outside, illuminate your wardrobe and support women fighting heart disease. Heart disease is the No.1 cause of death in women and…
3-2-1: How You Can Help Teens Build Healthy Habits
Holiday treats and New Year’s resolutions can serve as opportunities for adolescents to reflect on their eating, exercise, and nutrition habits. Healthy habits in the teen years can support teens’ development now and their health in the future. The U.S. Department of Health & Human Services/Office of Adolescent Health has some suggestions below for adults…
Folic Acid is Important for Pregnant Women
January 8-14, 2019 is Folic Acid Awareness Week. The National Birth Defects Prevention Network promotes this week to increase awareness of the importance of consuming enough folic acid, particularly for pregnant women. Folic acid is a B-vitamin that is necessary for proper cell growth. If taken before and during early pregnancy from a multi-vitamin or…
January is National Cervical Cancer Awareness Month
Many young women are missing the opportunity to be screened for cervical cancer. As January is National Cervical Cancer Awareness Month, WHA would like to remind you of the importance of cervical cancer prevention and early detection. Cervical cancer, which forms in the tissues of the cervix (the organ connecting the uterus and vagina), is…
Depression Can Happen to Anyone
Before she was a famous author of the Harry Potter series, J.K. Rowling was a young, divorced, single mother who experienced thoughts of suicide. One doctor brushed off her concerns but another realized the seriousness of her symptoms and successfully treated her with cognitive behavioral therapy. Depression is more than just feeling sad. It’s a…
My Perspective: Keep Calm and Keep Enrolling
In a surprise ruling on Dec. 14, a federal judge in Texas ruled that the entire Affordable Care Act (ACA) is invalid. Is it time to grab your heartburn medicine? As it says on the cover of The Hitchhiker’s Guide to the Galaxy, “Don’t Panic.” The ruling has no immediate effect. The district court’s ruling…
December is National Safe Toys and Gifts Month
Each year December is observed as National Safe Toys and Gifts Month. Here are some safety tips to keep in mind this holiday season and year round: Child-age toys: Choose toys appropriate for your child’s age, interests and skill level. Toys with small parts: For children younger than three, avoid toys with small parts, which…
Join WHA at Sacramento’s Santa Parade
Western Health Advantage is excited to support the 36th annual Santa Parade, being held Saturday, December 8, 2018 at 10 a.m. in the Downtown District near Capitol Park in Sacramento. The parade route goes around Capitol Park. The parade is a hometown tradition for spectators and participants alike and we delight in sharing it with…
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